Get Active and Stay Active This Summer

A Movement & Wellbeing Challenge For People Living With Parkinson's

Join Our Free 28-Day Summer Challenge

Designed to help you move more, feel steadier, build confidence, and develop healthy daily habits.

Created by Katie, The Parkinson's Coach

Get Your Free 28-Day Movement & Wellbeing Challenge

Simple movement and wellbeing activities to help you stay active this summer

Why Join the Summer Get Active Challenge?

The challenge is designed to help you:

💜 Feel more confident in your movements
Simple activities to help you feel steadier, improve balance and move with greater ease.

💜 Improve walking confidence and posture
Activities to help you walk with more confidence, take bigger steps and stand taller.

💜 Feel less stiff and more mobile
Gentle exercises to help ease stiffness and make everyday movement feel easier.

💜 Build healthy habits and consistency
Discover Parkinson's-friendly activities and wellbeing habits that feel realistic, manageable and easy to continue between appointments and beyond the challenge.

💜 Boost your mood, energy and wellbeing
Enjoy music, relaxation and uplifting activities, alongside wellbeing habits that can help you feel calmer, brighter and more energised.

Who this is for....

This challenge is for people living with Parkinson’s, particularly in the early to mid stages, who would like to:

💜 Feel more confident and in control of their movements
💜 Reduce stiffness, loosen up and move more comfortably
💜 Improve balance and feel steadier when walking
💜 Stay active with simple, manageable movement at home
💜 Build healthy movement and wellbeing habits that support everyday life
💜 Boost mood, confidence and overall wellbeing through movement, music and feel-good activities

Whether you’re already active or looking for gentle ways to get moving again, this challenge is designed to feel supportive, flexible and achievable.

This challenge is intended as general movement and wellbeing guidance and is not medical advice. By choosing to take part, you are responsible for moving in a way that feels safe and appropriate for your own health and ability.

If you are unsure whether this challenge is suitable for you, please check with your Parkinson’s nurse, physiotherapist, consultant or healthcare team before taking part.